PS Health

Health

Spotify Wrapped Is Here — and Your Therapist May Be Interested In Your Results

5 hours ago

Spotify Wrapped Is Here — and Your Therapist May Be Interested In Your Results

The data is securely locked in and disclaimers are popping up on social media.

What Will It Take to Close the Mortality Gap For Black Women With Breast Cancer?

Nov 22, 2024

What Will It Take to Close the Mortality Gap For Black Women With Breast Cancer?

October is generally the month that "awareness" around breast cancer research peaks, but it's important to be aware of potentially life-saving screenings and treatments all year long.

Should You Start Your Morning With a Shot of Olive Oil? Experts Weigh In

Nov 21, 2024

Should You Start Your Morning With a Shot of Olive Oil? Experts Weigh In

When it comes to health "hacks," it's all about weeding out the good from the not so good.

Fitness Professionals Deal With Body Dysmorphia, Too. Here's How They Heal.

Nov 22, 2024

Fitness Professionals Deal With Body Dysmorphia, Too. Here's How They Heal.

I became a certified barre instructor in 2021 at the age of 23.

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Deck the Hauls: Your ultimate gift guide for the holidays.

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Mental Health

More Mental Health

How to Leave Your Comfort Zone, According to Therapists

3 hours ago

How to Leave Your Comfort Zone, According to Therapists

In June 2019, I wrote the word "ASPIRATIONS" in my journal, all caps and underlined.

What It's Really Like to Be Chronically Ill During the Holidays

YESTERDAY

What It's Really Like to Be Chronically Ill During the Holidays

When I pack my bags to go to my in-laws' house for Christmas, I have to bring an entire bag of medication.

How to Get Out of "Functional Freeze," According to a Trauma Therapist

YESTERDAY

How to Get Out of "Functional Freeze," According to a Trauma Therapist

For so many of us, productivity is king.

How to Tell a Panic Attack From an Anxiety Attack, According to Experts

Nov 27, 2024

How to Tell a Panic Attack From an Anxiety Attack, According to Experts

It's normal to start sweating from time to time when experiencing stress or worry.

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Nutrition

Is Coffee Actually Good For You?

YESTERDAY

Is Coffee Actually Good For You?

Lorelai Gilmore.

Does Magic Spoon Cereal Live Up to the Hype? Here's Our Review

Dec 2, 2024

Does Magic Spoon Cereal Live Up to the Hype? Here's Our Review

Cereal is one of those foods that makes everything better.

Is Oats Overnight the Perfect High-Protein Breakfast? I Tried It

Nov 29, 2024

Is Oats Overnight the Perfect High-Protein Breakfast? I Tried It

Overnight oats first became popular around 2012-2015, when you couldn't scroll through Instagram or Pinterest without seeing a recipe.

Is TikTok's Coffee Loophole Diet Legit? Experts Unpack the Weight-Loss Hack

Nov 27, 2024

Is TikTok's Coffee Loophole Diet Legit? Experts Unpack the Weight-Loss Hack

TikTok's no stranger to controversial weight-loss trends, from the carnivore diet to the recent craze around "oatzempic."

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Doctors Break Down What’s Really Behind the 24-Hour Flu

6 hours ago

Doctors Break Down What’s Really Behind the 24-Hour Flu

When you feel under the weather and then unexpectedly rebound the next day, it's understandable if you conclude you just went through the 24-hour flu.

Nothing About My Weight Gain Made Sense Until I Was Diagnosed With Insulin Resistance

8 hours ago

Nothing About My Weight Gain Made Sense Until I Was Diagnosed With Insulin Resistance

"Please don't embarrass me," I pleaded with my body yet again as I stepped on what felt like the millionth doctor's office scale.

Could This Transplant Drug Add 5 Years to a Woman's Fertility?

9 hours ago

Could This Transplant Drug Add 5 Years to a Woman's Fertility?

You don't have to watch "The Substance" to recognize society's obsession with antiaging: endless products promise to keep you looking younger on the outside.

Can You Get Your Flu Shot If You're Already Sick? Experts Explain

YESTERDAY

Can You Get Your Flu Shot If You're Already Sick? Experts Explain

The holiday season often means lots of extra stress.

Is Ozempic Right For You? Here's Everything MDs Want You to Know

YESTERDAY

Is Ozempic Right For You? Here's Everything MDs Want You to Know

Weight-loss drugs been around for a while now, bouncing in and out of popularity.

For People With Disabilities, Managing Periods Needs to Be Way More Accessible

YESTERDAY

For People With Disabilities, Managing Periods Needs to Be Way More Accessible

When Erin* left her home on the East Coast to attend a university on the West Coast, she matched with an older student mentor as part of a program to support students with disabilities.

Is It Rude to Offer Someone a Mask? And 22 Other Illness Etiquette Questions

YESTERDAY

Is It Rude to Offer Someone a Mask? And 22 Other Illness Etiquette Questions

The pandemic changed everything, including the social norms around how to behave when you're sick, afraid you may be sick, or want to avoid getting sick.

What Causes Orange Discharge? We Asked an Ob-Gyn

Dec 3, 2024

What Causes Orange Discharge? We Asked an Ob-Gyn

The color of your discharge can say a lot about your health.

I Asked ChatGPT to Help Me Figure Out My Mystery Illness

Dec 2, 2024

I Asked ChatGPT to Help Me Figure Out My Mystery Illness

When I ask my 19-year-old sister if she uses AI in college, I'm only half-joking.

8 Potential Reasons Your Eye Is Twitching — and How to Stop It

Dec 2, 2024

8 Potential Reasons Your Eye Is Twitching — and How to Stop It

An eye twitch is one of those symptoms you never think about until it starts to happen to you.

Is LASIK Safe? Here's What You Need to Know

Dec 2, 2024

Is LASIK Safe? Here's What You Need to Know

Hindsight may be 20/20 — but not everyone's eyesight is.

What Is Dry Eye Disease? MDs Break Down the Condition

Dec 2, 2024

What Is Dry Eye Disease? MDs Break Down the Condition

Most people don't spend much time thinking about their eyes until there's a problem — and then it's hard to think of anything else.