Mental Health

How to Leave Your Comfort Zone, According to Therapists

3 hours ago

How to Leave Your Comfort Zone, According to Therapists

In June 2019, I wrote the word "ASPIRATIONS" in my journal, all caps and underlined.

Spotify Wrapped Is Here — and Your Therapist May Be Interested In Your Results

5 hours ago

Spotify Wrapped Is Here — and Your Therapist May Be Interested In Your Results

The data is securely locked in and disclaimers are popping up on social media.

What It's Really Like to Be Chronically Ill During the Holidays

YESTERDAY

What It's Really Like to Be Chronically Ill During the Holidays

When I pack my bags to go to my in-laws' house for Christmas, I have to bring an entire bag of medication.

How to Get Out of "Functional Freeze," According to a Trauma Therapist

YESTERDAY

How to Get Out of "Functional Freeze," According to a Trauma Therapist

For so many of us, productivity is king.

How to Tell a Panic Attack From an Anxiety Attack, According to Experts

Nov 27, 2024

How to Tell a Panic Attack From an Anxiety Attack, According to Experts

It's normal to start sweating from time to time when experiencing stress or worry.

What Is Seasonal Affective Disorder? Experts Explain How to Help

Nov 26, 2024

What Is Seasonal Affective Disorder? Experts Explain How to Help

While some people associate winter with coziness and cheer, the colder months don't feel quite as festive for everyone.

I Tried 2 AI Journals to Work Through My Grief and Chronic Illness

Nov 22, 2024

I Tried 2 AI Journals to Work Through My Grief and Chronic Illness

I approached AI journaling with a clenched jaw and a healthy dose of skepticism.

Fitness Professionals Deal With Body Dysmorphia, Too. Here's How They Heal.

Nov 22, 2024

Fitness Professionals Deal With Body Dysmorphia, Too. Here's How They Heal.

I became a certified barre instructor in 2021 at the age of 23.

I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

Nov 20, 2024

I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

I've been an anxiety therapist in Manhattan for over 10 years, and people tell me what they really want all the time.

Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say

Nov 20, 2024

Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say

For some people, winter is a time for exciting celebrations and cozy festivities.

How to Stay Joyful in Defeat

Nov 19, 2024

How to Stay Joyful in Defeat

Even while delivering her concession speech at Howard University last week, Vice President Kamala Harris smiled.

7 Foods For Happiness and Better Mental Health, According to an MD

Nov 19, 2024

7 Foods For Happiness and Better Mental Health, According to an MD

We all have days where everything seems to go wrong.