Workouts

I Tried Underwater Yoga at Atlantis, The Palm Surrounded by Sharks and Stingrays

YESTERDAY

I Tried Underwater Yoga at Atlantis, The Palm Surrounded by Sharks and Stingrays

"How do you even do yoga underwater?" my boyfriend asked as we walked to the Lost Chambers Aquarium located inside Atlantis, The Palm in Dubai.

PS Editors' Favorite Peloton Instructors For Every Workout

Dec 3, 2024

PS Editors' Favorite Peloton Instructors For Every Workout

The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).

How Much is a Club Pilates Class, Exactly?

Dec 2, 2024

How Much is a Club Pilates Class, Exactly?

If it seems like everyone and their mother is doing Pilates right now, your instincts are right.

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

Dec 1, 2024

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance.

What TikTok Gets Wrong About Cycle-Synced Workouts

Nov 28, 2024

What TikTok Gets Wrong About Cycle-Synced Workouts

Even if they're not fitness pros, TikTokers often swear to have the answer to more effective workouts.

How Much Does an Orangetheory Membership Cost? Here's What to Know

Nov 27, 2024

How Much Does an Orangetheory Membership Cost? Here's What to Know

There's a reason Orangetheory Fitness (OTF) inspires such devoted fans.

39 Creative Workout Playlist Names to Power Your Workout

Nov 27, 2024

39 Creative Workout Playlist Names to Power Your Workout

Preparing for a workout is sometimes as daunting as the actual exercise.

Should You Do Cardio or Weights First? Here's What Personal Trainers Say

Nov 26, 2024

Should You Do Cardio or Weights First? Here's What Personal Trainers Say

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes.

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts

Nov 26, 2024

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

9 No-Equipment Arm Workouts Anyone Can Do

Nov 25, 2024

9 No-Equipment Arm Workouts Anyone Can Do

When building upper body endurance, many people default to using weights or machines to execute exercises like bicep curls with dumbbells or lat pulldowns.

How to Do Reverse Planks, According to Experts

Nov 25, 2024

How to Do Reverse Planks, According to Experts

Are you over having lower-back pain?

This 5-Move Kettlebell Workout Is Perfect For Beginners

Nov 25, 2024

This 5-Move Kettlebell Workout Is Perfect For Beginners

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights.