Yoga

I Tried Underwater Yoga at Atlantis, The Palm Surrounded by Sharks and Stingrays

YESTERDAY

I Tried Underwater Yoga at Atlantis, The Palm Surrounded by Sharks and Stingrays

"How do you even do yoga underwater?" my boyfriend asked as we walked to the Lost Chambers Aquarium located inside Atlantis, The Palm in Dubai.

PS Editors' Favorite Peloton Instructors For Every Workout

Dec 3, 2024

PS Editors' Favorite Peloton Instructors For Every Workout

The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).

Master a Basic Handstand With These 9 Moves

Nov 20, 2024

Master a Basic Handstand With These 9 Moves

Sure, a handstand is a fun trick to have up your sleeve.

15 Best Yoga Mats For Every Kind of Workout (and Budget)

Nov 15, 2024

15 Best Yoga Mats For Every Kind of Workout (and Budget)

When you're working out from home, it helps to create a dedicated space for your home gym — but if you reside in a cozy apartment or don't have the real estate to section off part of your home, getting into the workout headspace while in your basement, bedroom, or living room can be kind of hard.

Why the Stakt Mat May Just Convince Me to Toss All My Other Yoga Mats

Oct 30, 2024

Why the Stakt Mat May Just Convince Me to Toss All My Other Yoga Mats

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years.

I'm a Pilates Teacher and I Don't Have a Flat Stomach. Here's Why That Matters.

Sep 20, 2024

I'm a Pilates Teacher and I Don't Have a Flat Stomach. Here's Why That Matters.

I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat.

The Top 10 Yoga Mats on Amazon For Your Next Flow

Sep 13, 2024

The Top 10 Yoga Mats on Amazon For Your Next Flow

Whether you're a yoga novice or a seasoned practitioner, a quality yoga mat is crucial for a fulfilling session, right up there with great activewear leggings and a water bottle.

7 Yoga Poses That Will Help You Learn How to Do a Split

Sep 12, 2024

7 Yoga Poses That Will Help You Learn How to Do a Split

Is doing a full split on your yoga bucket list?

I Spent 20 Years Searching For My Perfect Yoga Mat — and I Finally Found It

Aug 16, 2024

I Spent 20 Years Searching For My Perfect Yoga Mat — and I Finally Found It

I've been practicing yoga for almost 20 years, so I've tried almost every yoga mat under the sun.

Legs Up the Wall Is a Simple Yoga Pose With Some Surprising Health Benefits

Jul 26, 2024

Legs Up the Wall Is a Simple Yoga Pose With Some Surprising Health Benefits

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits.

I Wore Only Aritzia Activewear on a Grecian Yoga Retreat — These Were My Favorite Looks

Jul 23, 2024

I Wore Only Aritzia Activewear on a Grecian Yoga Retreat — These Were My Favorite Looks

Yoga retreats are kind of my thing.

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else

Jul 12, 2024

Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else

When you think of workout recovery tools, what do you think of?